Follow Me on Instagram


Follow Me on Pinterest

don't miss dairy

Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.


Three Easy Dairy Free Banana Breakfast Smoothies

When I had my mouth surgery, I drank a lot of smoothies. Being lactose intolerant, I get to experiment with many different dairy free milks. There are so many to choose from! While Very Vanilla Soymilk by Silk will always be my favorite choice, it’s not perfect for everything.

If you’re cooking something sweet, coconut milk works great, but if you are cooking something not-so-sweet, plain almond or soy milk works better. Of course, chocolate almond or soy milk is a delicious way to drink non-dairy milk by itself.

Here are some of my favorite dairy free smoothies. The best part about them is that the dairy free milks are interchangeable. You can use whatever you have on hand! The best thing about these smoothie recipes: they taste amazing!

More tips:

  • Just add some cocoa powder and sweetener to create chocolate milk out of any plain milk you have. Cocoa powder is always dairy (and sugar) free!
  • Adding some oats, flax seed powder, or wheat germ into your smoothies adds a boost of fiber and/or whole grains without taking away from the flavor.
  • You can also experiment with soy, coconut, or lactose free yogurts.
  • Adding instant coffee to a smoothie is a great way to combine your breakfast and your morning coffee :-).

1. Just add all ingredients into a blender and push the smoothie button. Blend for about 20 seconds, pour into a fancier cup than mine, and enjoy!


Strawberry Banana Oatmeal Smoothie
(Put some whole grains in your shake!)

1 cup Silk Very Vanilla Soymilk, chilled
1 banana
5-6 strawberries, stems removed
1/4 cup oats

Pineapple Coconut Smoothie
(Hawaii in a cup)

1 cup coconut milk (I used Vanilla Coconut Milk)
3/4 cup pineapple pieces
1 banana
A few orange slices or 2 tablespoons orange juice (optional)
A few ice cubes

Mocha Monkey Smoothie
(Inspired by Pittsburgh’s Crazy Mocha)

1 cup Chocolate Almond Milk
1 banana
1/2 packet Starbucks Instant Coffee
1 tablespoon agave syrup
A few ice cubes

Pin on PinterestShare on Google+Tweet about this on TwitterShare on FacebookShare on TumblrEmail this to someone