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don't miss dairy

Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.

Morning Boost Smoothie

Morning Boost Smoothie from dontmissdairy.com

 I am loving smoothies this year.  

So many friends and family members have been on big smoothie kicks, and thanks to my mom, I am now the proud owner of a Nutribullet Pro. It makes incredibly smoothe smoothies.

I prefer my smoothie concoctions to be as simple as possible, so I’ve been using frozen fruit–that way I don’t need to go to the grocery store twice a week. My favorites are organic wild blueberries, pineapple, bananas, and whole frozen strawberries. 

I love experimenting with different dairy-free milks like almond milk and rice milk and add-ins like whole grains and nuts, raw cacao powder, and almond butter.

But the best part about this smoothie is the chia seeds: 

Morning Boost Smoothie from dontmissdairy.com 
I get an extra large bag of them at Costco and they go surprisingly fast. Did you know how many ways you can use chia seeds?

These teeny tiny seeds are a great source of omega 3s and contain protein, which makes them the perfect add-in for smoothies and protein shakes.

Besides that, I always sprinkle a tablespoon of chia seeds over my salads. They can be gelatinized and used in place of eggs or added to baked goods. You can also mix them with coconut milk and cocoa powder and make a yummy dairy-free pudding.

Morning Boost Smoothie from dontmissdairy.com

This is an easy, high-fiber, high-protein, filling recipe to replace your morning juice and jumpstart your metabolism. I’ll have this before a morning workout or to hold me over until brunch.  

It’s dairy-free, gluten-free, vegan, and low-FODMAP.

Notes about this smoothie:

Use fresh or frozen fruit. I add fresh bananas to my smoothies usually, but when they start to get too ripe, I peel them, quarter them, and put them in a Ziploc bag in the freezer. You can use frozen bananas for more than just smoothies, like banana bread and banana ice cream.

I used Blue Diamond sweetened almond milk and Growing Naturals brown rice protein powder. 

Keep in mind when making this smoothie, a 1/4 scoop of rice protein powder is not a lot of protein, but rice protein powder tends to be chalky and can overwhelm the flavor of smoothies. If I want protein after a work out, I would rather drink a plain protein shake than ruin the taste of my fruit smoothie, but if you’d like to add more of your favorite protein powder, this is a good recipe to do so. There are about 10 grams of protein in this smoothie.

Follow me on Instagram for more dairy-free smoothie recipes!

Morning Boost Smoothie from dontmissdairy.com

Morning Boost Smoothie
Serves 1
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Ingredients
  1. 1/2 banana
  2. 1/2 cup frozen blueberries
  3. 1/4 cup oats (gluten free)
  4. 1 tablespoon chia seeds
  5. 1/4 scoop brown rice protein powder
  6. 1/2 teaspoon coconut oil (optional)
  7. Almond milk
Instructions
  1. In a blender, combine fruit, oats, chia seeds, protein powder, and coconut oil. Pour almond milk over ingredients until just covered. Blend on high until smooth. Add more almond milk to thin if necessary.
don't miss dairy http://dontmissdairy.com/
Morning Boost Smoothie from dontmissdairy.com

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