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don't miss dairy

Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.

Almond Meal Pancakes with Berry Reduction and Coconut Cream

Almond Meal Pancakes with Berry Reduction and Coconut Cream from dontmissdairy.com
I’ve made these pancakes a bunch of times, but I hadn’t found the right opportunity to blog about them until now.

Not only have I been trying (extra emphasis on that word trying) to go gluten free, but my best friend is trying out the Paleo diet with her husband. She is a supportive wife, that’s for sure. I know how much she likes her Nutella and milkshakes and pasta.

She brought up a simple question when we were on the phone the other day: “What am I going to eat for breakfast?”

That really got my brain going. I’m always thinking of creative food options to meet different needs. I instantly thought of eggs baked in an avocado, eggs fried in a pepper ring, and my usual breakfast, a spinach and egg scramble. 

Then she said she wasn’t into eggs that much. Hmmmm.

A lightbulb clicked on above my head and I thought of my simple almond meal pancakes! Now, neither of us knew much about the Paleo diet, but we tried to guess based on quick research. If it’s okay to eat almonds, then it should be okay to have almond meal.

Almond Meal Pancakes with Berry Reduction and Coconut Cream from dontmissdairy.com

My pancake recipe calls for a tablespoon of maple syrup. We weren’t sure about that one… but they really don’t need the sweetener! It’s just a sweet, sweet bonus. So I replaced the tablespoon of maple syrup with a tablespoon of water.

And, oh my. That berry reduction and coconut cream.

To.

Die.

For.

Almond Meal Pancakes with Berry Reduction and Coconut Cream from dontmissdairy.com

This is definitely a Paleo dessert! It’s made with healthy whole foods with no added sugar and the protein content is high, but the almond meal and coconut cream have a lot of fat. It makes sense to limit your intake of nut products and full fat coconut milk. The berry reduction is also high in natural sugar. It’s pretty tasty though, so is that okay? Yes. Unless you are very strict about your diet, I say ok. 

Don’t let the small pancakes fool you; this is a very filling meal. Remember, it’s almond meal, not flour. This serves two people. 

I recommend making the berry reduction ahead of time and storing in the refrigerator for up to a few days. Reheat before serving or enjoy cold like jam. I used the coconut whipped cream tutorial from Oh She Glows. The almond meal pancakes are adapted from  Laura Dolson’s recipe on about.com.

This post is dedicated to the wives who try to follow diets their husbands are following to support them (and vice versa)! Go you!

Almond Meal Pancakes with Berry Reduction and Coconut Cream from dontmissdairy.com

Almond Meal Pancakes with Berry Reduction and Coconut Cream
Serves 2
A high protein, dairy free, gluten free, and Paleo breakfast option.
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Ingredients
  1. 1 cup almond meal
  2. 2 eggs
  3. 1/4 cup sparkling water, plus 1 tablespoon*
  4. 2 tablespoons melted coconut oil, plus more for cooking
  5. 1/4 teaspoon sea salt
  6. 2 cups frozen berries (I used organic raspberries, blackberries, and blueberries)
  7. 1/2 cup coconut whipped cream**
For Berry Reduction
  1. Add berries to small saucepan over low heat. When berries begin to defrost, stir to speed up the process.
  2. Cook for 10-15 minutes or until berries are broken down and liquid is reduced, stirring occasionally.
For Pancakes
  1. Whisk almond meal, eggs, 1/4 cup water plus 1 tablespoon of water, and sea salt until well combined. Add melted coconut oil and thoroughly mix.
  2. Preheat a non stick pan or griddle over medium low heat and add a little coconut oil for frying.
  3. Using a 1/4 cup, pour the batter onto the griddle for little pancakes. Use your cup to spread the batter if it's very thick. You want thin pancakes.
  4. Cook for about two minutes then flip. They will start to have very small bubbles when ready to be flipped, not big ones like typical flour pancakes. Once the other side is done, remove from griddle to a plate to keep warm.
  5. Stack them, add berry reduction, and top with coconut whipped cream. This has no added sugar? Your tastebuds won't believe it.
Notes
  1. *You can use regular tap water. I used sparkling to add bubbles and make the pancakes fluffier.
  2. If you are not averse to extra sugar, replace the tablespoon of sparkling water with 1 tablespoon of maple syrup. It's not necessary for taste, but it does make them sweeter.
  3. **I followed the Coconut Whipped Cream Tutorial from Oh She Glows. I didn't add any sweetener or vanilla to the cream. You could also just scoop the chilled coconut cream out of the can and dollop it on your pancakes to soften on the hot berry reduction. It will taste the same but won't have the thick, whipped texture.
don't miss dairy http://dontmissdairy.com/

Almond Meal Pancakes with Berry Reduction and Coconut Cream from dontmissdairy.com
Did you try it? How did you like it? Leave me a comment!

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Guinness Float with Dairy-Free Coffee Ice Cream

Guinness Float with Dairy-Free Coffee Ice Cream from dontmissdairy.com
Want to know something really cool? My brother Patrick came to visit me on St. Patrick’s Day weekend. Wahoo!

California isn’t the best place to celebrate being Irish in America. I’d say it was Pittsburgh, Pennsylvania. It’s the funnest place ever to drink green beer and go crazy. And on St. Patrick’s Day, everyone is a little Irish.

But I’m so glad my brother came to California this weekend so I could try out this Guinness ice cream float! I needed someone to taste test, and Eric is not a beer drinker. This is definitely a recipe for the person who loves bold flavors. Strong coffee plus dark beer equals intense dessert.

Guinness Float with Dairy-Free Coffee Ice Cream from dontmissdairy.com

I know you are all going to hate me for this…but….it’s about 80 degrees here. Don’t be too jealous. It’s pretty awesome.

As I’m typing, there’s a kid’s pool party happening across the street. People are wearing sandals and shorts. We are soaking up this sun like it’s our job! Even sandals go away for the cold season in Silicon Valley, and though we can’t really tell if it’s summer or spring, we are happy to put them back on!

I’m happy to have this sunny warm weather because it means my little bro will fall in love with CA and will come to visit me again.

Also, warm weather means ice cream!

My ice cream maker sat on the shelf so long it had a nice layer of dust on it. It was time for some spring cleaning and ice cream making. 

An ice cream maker is necessary to make my dairy-free coconut coffee ice cream, but you could still enjoy a dairy-free Guinness Float this St. Patrick’s Day by substituting some store bought vanilla ice cream like SO Delicious Coconut Frozen Dessert Vanilla Bean. 

What’s that you say? You don’t like Guinness?! It’s okay. Put your coffee ice cream in a cup of coffee or some cola instead! Drink with a green straw. Or enjoy with one of those cute little shamrock cookies from Eat’n'Park. My brother brought them to me all the way from Pittsburgh, but you can order them online! Happy St. Patrick’s Day!

Guinness Float with Dairy-Free Coffee Ice Cream from dontmissdairy.com

Guinness Float with Dairy-Free Coffee Ice Cream
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Ingredients
  1. 2 cans full fat coconut milk, chilled
  2. 2 tablespoons instant coffee
  3. 3/4 cups white sugar
  4. 1 teaspoon vanilla
  5. 1 bottle of Guinness draught
For Coconut Coffee Ice Cream
  1. Add coffee and sugar to a medium bowl and mix together.
  2. Open cans of full fat coconut milk. Solid part should be at the top if fully chilled. Leaving the cream in the can, drain only the light liquid coconut milk into the bowl of coffee and sugar. Add vanilla as well. Whisk until sugar is dissolved.
  3. Prepare your ice cream maker. Stir the coconut cream remaining in the can into the coffee/milk mixture until well blended. Immediately pour into ice cream maker. Let mix for 25-30 minutes. Freeze for 1 hour to harden or use soft.
For Guinness Float
  1. Scoop desired amount of ice cream into a tall glass.
  2. Slowly pour Guinness over top of the ice cream. Enjoy.
don't miss dairy http://dontmissdairy.com/
Guinness Float with Dairy-Free Coffee Ice Cream from dontmissdairy.com

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Creamy Potato Soup with Almond Milk

Creamy Potato Soup with Almond Milk from dontmissdairy.com
What better time to make potato soup than St. Patrick’s Day weekend?

I just love having an excuse to make something creamy and delicious.

Potatoes are naturally creamy when boiled and mashed, so adding dairy is just a creamy bonus. Add light tasting and sweetened almond milk instead for a cream of potato soup that is out of this world!

This simple soup has the same chowder-like texture and color of a dairy potato soup, plus a savory taste that rivals the dairy version. You won’t be able to tell there’s almond milk in it. Trust me.

Campbell’s Cream of Potato used to be my favorite lunch time soup as a kid. My mom would buy it just for me and make it on the stove top with regular milk. And if a restaurant was serving potato soup, you better believe I was ordering it. Sadly, I haven’t had it in a long time because of my lactose intolerance. 

It is possible to find delicious creamy soups at the local grocery store that are dairy free. Safeway carries Pacific brand soups, some of which are dairy free, like their Cashew Carrot Ginger Soup and their Butternut Squash Soup, which is made with soy milk. I’m still waiting for stores to sell almond milk based cream soups…maybe Pacific will take it on? I will definitely buy it! Until then, it’s not much work to make this recipe.

The best part about this creamy potato soup? No blender or food processor required! I adapted this recipe from “Unbelievably Easy Potato Soup” on food.com. 
Creamy Potato Soup with Almond Milk from dontmissdairy.com

Creamy Potato Soup with Almond Milk
Serves 4
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Total Time
30 min
Total Time
30 min
Ingredients
  1. 2 tablespoons vegan butter
  2. 1/2 yellow onion, finely chopped
  3. 1 teaspoon sea salt
  4. 1/4 teaspoon black pepper
  5. 4 russet potatoes, peeled and diced
  6. 2 cloves of garlic, minced
  7. Unsalted chicken or vegetable stock to cover vegetables (about 1 cup)
  8. 2 1/2- 3 cups of almond milk* (sweetened but unflavored)
Instructions
  1. In a large stock pot, melt vegan butter over medium heat. Add onions, sea salt, and pepper and cook for two minutes.
  2. Add diced potatoes and garlic to pot and cook for 1 minute more.
  3. Pour unsalted chicken stock over vegetables until just covered and bring to a boil. Reduce heat and simmer, covered, for 25 minutes.
  4. Lightly crush the potatoes with potato masher or fork (don't over mash).
  5. Stir in 2 1/2 cups or more almond milk until desired consistency. Start with 1 cup of milk, then add a second cup. Thin out the soup by adding 1/2 a cup at a time.
  6. Add salt and pepper to taste and top with fresh chives or parsley.
Notes
  1. *I used Blue Diamond Almond Breeze Almond Milk.
Adapted from Unbelievably Easy Potato Soup from food.com
don't miss dairy http://dontmissdairy.com/

Creamy Potato Soup with Almond Milk from dontmissdairy.com

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