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don't miss dairy

Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.

Vegan

Chocolate Cashew Butter

Chocolate Cashew Butter from dontmissdairy.com
We had a ton of roasted cashews that we weren’t eating, so I decided to turn them into something we would eat.

Most cashew cream or cheese recipes I’ve been wanting to try call for raw cashews, so I couldn’t make any of these. Trail mix left me with kind of the same problem, and granola bars seemed kind of a blah idea. I know, I know– everybody loves granola bars except me. It’s not that I don’t like them, I just don’t love them.

I started thinking about how I’ve been meaning to make a dairy free version of Nutella, and then it occurred to me: I bet roasted cashews would make a really delicious chocolate cashew butter.  Go!

First I pulverized the roasted cashews in my food processor, then added vegetable oil, white sugar, and cocoa powder. You can definitely add a sweeter oil to yours, like a nut oil. I just like to use what I have in my kitchen already. I did have a little trouble getting this to be low sugar and still taste like chocolate, but with some experimenting and taste testing, I eventually got a good flavor balance. 

Cashews in food processor
Crumbled cashews

Processed cashews
It’s sweet but not too sweet, with a buttery, chocolate flavor. YUM.

I suppose I could have kept processing it to make it smoother, but I’m impatient. My food processor is not the greatest and it was taking a long time. Feel free to make yours into a smooth-and-shiny-as-Nutella-butter….or mix in some bigger cashew pieces to make a crunchy butter! 

This is great for spreading and dipping. Spread on graham crackers or croissants, or make a cashew butter and jelly sandwich. I ate most of this batch as a dip with salted pretzels, which was so addicting. It was one of those snacks where you eat a few and you’re like, okay, just one more, then that one more turns into an empty bag of pretzels and a need to buy more cashews.

I hope you enjoy this simple chocolate cashew butter as much as I did! 

Chocolate Cashew Butter from dontmissdairy.com

Chocolate Cashew Butter
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Ingredients
  1. 1 cup roasted cashews (salted is okay)
  2. 3 tablespoons oil of your choice
  3. 2 tablespoons, plus 1 teaspoon cocoa powder
  4. 1/8 teaspoon vanilla
  5. 1/8 cup sugar
  6. dash of sea salt
Instructions
  1. In a food processor, grind your cashews until finely chopped.
  2. Add oil and process until smooth.
  3. Add vanilla, cocoa powder, sugar, and salt, then process until well combined. Taste, and add more sugar or cocoa powder to your liking.
don't miss dairy https://dontmissdairy.com/

Swiss Chard and Garbanzo Bean Soup

Swiss Chard and Garbanzo Bean Soup

Nothing in my garden has done better than my beautiful and hardy Rainbow Swiss Chard.

I never would have grown Swiss Chard, but three things made it happen this year. The first was that, since I was planting in July, I needed to plant vegetables that were able to withstand brutal heat but also fare well in the coming cooler weather.

Second, my brother grew Red Swiss Chard this summer. He picked some from his garden while I was visiting in June and asked if I could cook it for him. I made it too spicy for his taste, but I loved it.

The third reason I grew this vegetable is because my husband went with me to the nursery and picked it out (how could I say no?).

At first, I thought it wouldn’t survive the heat when I planted the tiny seedlings. Even though they had partial shade during the day, they still looked a little droopy. Never did I think they would grow into tall, full, beautiful multicolored leaves, but they did!

Rainbow Swiss Chard for Swiss Chard and Garbanzo Bean Soup
It is an absolutely gorgeous plant. What’s better is that the chard plants have been in their little earth box for three months, continually sprouting new leaves.

I just keep cutting leaves off the side of the shoots near the base of the plant. I did this to make it last as long as possible, and it still hasn’t quit. It hasn’t had a single pest problem or caught a disease. It’s the healthiest, tastiest, prettiest plant that I ever did grow.

If you’re interested in starting a small patio garden, I recommend this as a perfect pot plant to begin with.

Rainbow Swiss Chard from my garden.

The hard thing isn’t coming up with recipes to use it in but having enough of it for the recipes I come up with! I planted six seedlings, and I’ve only been able to make a few recipes. I’ve been wanting to try it in a nice fall soup, and I finally got my chance.

With the recent cooler weather, my chard flourished even more, giving me a huge crop that complements this simple vegan vegetable soup very nicely. This recipe is quick to make on the stove, but you can cook it in the crock pot easily, too.

Just make sure you add the chard during the final minutes of cooking. While it can withstand longer cooking times, it tastes best lightly cooked.

And don’t you dare throw those beautiful stems away! Cook them in my Swiss Chard with Bacon recipe or fry them in some olive oil, salt, & black and red pepper.

Ingredients:
(Scroll to the bottom for easy to read and print recipe card)

1 tablespoon extra virgin olive oil
1 yellow onion
1 teaspoon sea salt
1 teaspoon black pepper
2 carrots, diced
2 celery ribs, diced
1 teaspoon sage
1 teaspoon thyme
3 cloves garlic, minced
4 cups unsalted vegetable stock
1 can garbanzo beans, rinsed and drained
1/4 cup sweet white wine, such as Riesling
1 bunch Rainbow Swiss Chard (10-12 leaves),  coarsely chopped or torn and stems removed

Directions:

1. In a large stock pot over medium heat, add olive oil, onions, salt, and pepper. Cook onions for three minutes, then add carrots, stirring occasionally. Add a splash of cooking stock and a splash of white wine. Cook for about five minutes.

Sautéing onion.

Sautéing onions and carrots

2. When onions are translucent looking and carrots become soft, add celery, sage, thyme. Cook for two minutes.

Add celery.

3. Add garlic, stir, and cook for no more than 30 seconds. Add vegetable stock, the rest of the white wine, and garbanzo beans and stir.

Add garlic.

Add vegetable stock.

Garbanzo beans in a colander.

4. Bring soup to a boil, then reduce heat, cover, and cook for 15 minutes.

5. After 15 minutes, add the chard and stir. Cover and cook for five more minutes. Remove pot from heat and uncover. Serve and enjoy. I’d love to hear your comments!

Chopped Rainbow Swiss Chard with Stems removed.

Adding the chard to the soup.

Swiss chard and garbanzo bean soup

Close up of swiss chard soup.

Even closer close up of swiss chard soup.

Swiss Chard and Garbanzo Bean Soup
Serves 6
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 1 tablespoon extra virgin olive oil
  2. 1 yellow onion
  3. 1 teaspoon sea salt
  4. 1 teaspoon black pepper
  5. 2 carrots, diced
  6. 2 celery ribs, diced
  7. 1 teaspoon sage
  8. 1 teaspoon thyme
  9. 3 cloves garlic, minced
  10. 4 cups unsalted vegetable stock
  11. 1 can garbanzo beans, rinsed and drained
  12. 1/4 cup sweet white wine, such as Riesling
  13. 1 bunch Rainbow Swiss Chard (10-12 leaves), coarsely chopped or torn and stems removed
Instructions
  1. In a large stock pot over medium heat, add olive oil, onions, salt, and pepper. Cook onions for three minutes, then add carrots, stirring occasionally. Add a splash of cooking stock and a splash of white wine. Cook for about five minutes.
  2. When onions are translucent looking and carrots become soft, add celery, sage, thyme. Cook for two minutes.
  3. Add garlic, stir, and cook for no more than 30 seconds. Add vegetable stock, the rest of the white wine, and garbanzo beans and stir.
  4. Bring soup to a boil, then reduce heat, cover, and cook for 15 minutes.
  5. After 15 minutes, add the chard and stir. Cover and cook for five more minutes. Remove pot from heat and uncover. Serve and enjoy.
Notes
  1. You can cook this in the crock pot, too. Just make sure you add the chard during the final minutes of cooking. While it can withstand longer cooking times, chard tastes best lightly cooked.
don't miss dairy https://dontmissdairy.com/

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Dairy-Free Nacho Cheese

A snack I am always missing at baseball games is nachos and cheese, piled high with jalapeños. It’s a serious craving.

I’ve been wanting to create this recipe for a while now, and it’s become one of my new favorite things. I thought it would be a long shot to recreate the taste of nacho cheese using non-dairy products, but I totally surprised myself. It was very simple.

The key is to use sweetened almond milk (without flavoring) and a soy cheese.

If you are looking for a good cheese to use, I really enjoy the soy cheddar from Milk Pail market in Los Altos, CA. This is what I can get locally. I love the taste, the only problem is that it doesn’t stretch or melt as well as other brands. Check out your local whole foods market or specialty food store to see if they make their own and give it a try! I also recommend Trader Joe’s Three Cheese Soy Blend and Daiya Cheddar Shreds, which are soy-free and probably the best for you.

Remember, don’t base your opinion on dairy-free cheese by what it tastes like out of the wrapping.

Cheese alternatives always taste better cooked and with other ingredients added–like hot sauce! This is great with chopped peppers added in, but I usually eat mine like stadium nachos: tortilla chips covered in cheese then piled with jalapeños.

There is no good picture of this because I was busy eating it and watching football.

I especially created this nacho cheese to accompany the first Pittsburgh Steelers preseason game. It was almost perfect, but only because the Stillers lost. They proceeded to lose each following preseason game as well, which is not a good sign for the upcoming season. So sad. At times like those, the only comforting part of the game is the food.

The Pittsburgh Pirates were still going strong for a while, but who knows? My husband and I were at AT&T Park to see the Pirates play the Giants last weekend and the Pirates also lost. That was a bummer.

The comforting thing there was not just the awesome stadium food, but that we were not the only Pirates fans! We met up with a few members of Eric’s family who were also at the game, and we saw some people with Pirates gear on. There were probably more in secret. I don’t blame them–it was Giants territory. Anyway, I hope to be making this nacho cheese for the Pirates World Series games. Let’s go bucs!

Dairy-Free Nacho Cheese
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Ingredients
  1. 1 cup sweetened almond milk
  2. 1 cup shredded soy or vegan cheese
  3. 1 tsp hot sauce (I use Frank's)
  4. 1/4-1/2 cup pickled jalapeños, finely chopped*
  5. salt and pepper to taste**
Instructions
  1. In a saucepan over medium low heat, bring the almond milk to a simmer.
  2. Add in shredded soy cheese, stirring frequently until melted. The last unmelted bits may require vigorous stirring for up to 10 minutes, but they will melt and the sauce will thicken considerably. Don't give up! If you are having trouble, try using a whisk.
  3. After all the soy cheese is melted add hot sauce, salt, and pepper if desired and to your taste. Remove nacho "cheese" from heat and add jalapeños the way you like them.
Notes
  1. *Amount of jalapeños depends on how much you like them and how hot you want your cheese sauce to be.
  2. **Amount of salt added will depend on the vegan cheese you use and how salty it is. Taste test before adding. Black pepper can be added according to your tastes.
don't miss dairy https://dontmissdairy.com/
Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com
Did you try it out? Please let me know what type of cheese you used, how it turned out, and how you ate it!