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don't miss dairy

Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.

Gluten Free

Swiss Chard and Garbanzo Bean Soup

Swiss Chard and Garbanzo Bean Soup

Nothing in my garden has done better than my beautiful and hardy Rainbow Swiss Chard.

I never would have grown Swiss Chard, but three things made it happen this year. The first was that, since I was planting in July, I needed to plant vegetables that were able to withstand brutal heat but also fare well in the coming cooler weather.

Second, my brother grew Red Swiss Chard this summer. He picked some from his garden while I was visiting in June and asked if I could cook it for him. I made it too spicy for his taste, but I loved it.

The third reason I grew this vegetable is because my husband went with me to the nursery and picked it out (how could I say no?).

At first, I thought it wouldn’t survive the heat when I planted the tiny seedlings. Even though they had partial shade during the day, they still looked a little droopy. Never did I think they would grow into tall, full, beautiful multicolored leaves, but they did!

Rainbow Swiss Chard for Swiss Chard and Garbanzo Bean Soup
It is an absolutely gorgeous plant. What’s better is that the chard plants have been in their little earth box for three months, continually sprouting new leaves.

I just keep cutting leaves off the side of the shoots near the base of the plant. I did this to make it last as long as possible, and it still hasn’t quit. It hasn’t had a single pest problem or caught a disease. It’s the healthiest, tastiest, prettiest plant that I ever did grow.

If you’re interested in starting a small patio garden, I recommend this as a perfect pot plant to begin with.

Rainbow Swiss Chard from my garden.

The hard thing isn’t coming up with recipes to use it in but having enough of it for the recipes I come up with! I planted six seedlings, and I’ve only been able to make a few recipes. I’ve been wanting to try it in a nice fall soup, and I finally got my chance.

With the recent cooler weather, my chard flourished even more, giving me a huge crop that complements this simple vegan vegetable soup very nicely. This recipe is quick to make on the stove, but you can cook it in the crock pot easily, too.

Just make sure you add the chard during the final minutes of cooking. While it can withstand longer cooking times, it tastes best lightly cooked.

And don’t you dare throw those beautiful stems away! Cook them in my Swiss Chard with Bacon recipe or fry them in some olive oil, salt, & black and red pepper.

Ingredients:
(Scroll to the bottom for easy to read and print recipe card)

1 tablespoon extra virgin olive oil
1 yellow onion
1 teaspoon sea salt
1 teaspoon black pepper
2 carrots, diced
2 celery ribs, diced
1 teaspoon sage
1 teaspoon thyme
3 cloves garlic, minced
4 cups unsalted vegetable stock
1 can garbanzo beans, rinsed and drained
1/4 cup sweet white wine, such as Riesling
1 bunch Rainbow Swiss Chard (10-12 leaves),  coarsely chopped or torn and stems removed

Directions:

1. In a large stock pot over medium heat, add olive oil, onions, salt, and pepper. Cook onions for three minutes, then add carrots, stirring occasionally. Add a splash of cooking stock and a splash of white wine. Cook for about five minutes.

Sautéing onion.

Sautéing onions and carrots

2. When onions are translucent looking and carrots become soft, add celery, sage, thyme. Cook for two minutes.

Add celery.

3. Add garlic, stir, and cook for no more than 30 seconds. Add vegetable stock, the rest of the white wine, and garbanzo beans and stir.

Add garlic.

Add vegetable stock.

Garbanzo beans in a colander.

4. Bring soup to a boil, then reduce heat, cover, and cook for 15 minutes.

5. After 15 minutes, add the chard and stir. Cover and cook for five more minutes. Remove pot from heat and uncover. Serve and enjoy. I’d love to hear your comments!

Chopped Rainbow Swiss Chard with Stems removed.

Adding the chard to the soup.

Swiss chard and garbanzo bean soup

Close up of swiss chard soup.

Even closer close up of swiss chard soup.

Swiss Chard and Garbanzo Bean Soup
Serves 6
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 1 tablespoon extra virgin olive oil
  2. 1 yellow onion
  3. 1 teaspoon sea salt
  4. 1 teaspoon black pepper
  5. 2 carrots, diced
  6. 2 celery ribs, diced
  7. 1 teaspoon sage
  8. 1 teaspoon thyme
  9. 3 cloves garlic, minced
  10. 4 cups unsalted vegetable stock
  11. 1 can garbanzo beans, rinsed and drained
  12. 1/4 cup sweet white wine, such as Riesling
  13. 1 bunch Rainbow Swiss Chard (10-12 leaves), coarsely chopped or torn and stems removed
Instructions
  1. In a large stock pot over medium heat, add olive oil, onions, salt, and pepper. Cook onions for three minutes, then add carrots, stirring occasionally. Add a splash of cooking stock and a splash of white wine. Cook for about five minutes.
  2. When onions are translucent looking and carrots become soft, add celery, sage, thyme. Cook for two minutes.
  3. Add garlic, stir, and cook for no more than 30 seconds. Add vegetable stock, the rest of the white wine, and garbanzo beans and stir.
  4. Bring soup to a boil, then reduce heat, cover, and cook for 15 minutes.
  5. After 15 minutes, add the chard and stir. Cover and cook for five more minutes. Remove pot from heat and uncover. Serve and enjoy.
Notes
  1. You can cook this in the crock pot, too. Just make sure you add the chard during the final minutes of cooking. While it can withstand longer cooking times, chard tastes best lightly cooked.
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Dairy-Free Nacho Cheese

A snack I am always missing at baseball games is nachos and cheese, piled high with jalapeños. It’s a serious craving.

I’ve been wanting to create this recipe for a while now, and it’s become one of my new favorite things. I thought it would be a long shot to recreate the taste of nacho cheese using non-dairy products, but I totally surprised myself. It was very simple.

The key is to use sweetened almond milk (without flavoring) and a soy cheese.

If you are looking for a good cheese to use, I really enjoy the soy cheddar from Milk Pail market in Los Altos, CA. This is what I can get locally. I love the taste, the only problem is that it doesn’t stretch or melt as well as other brands. Check out your local whole foods market or specialty food store to see if they make their own and give it a try! I also recommend Trader Joe’s Three Cheese Soy Blend and Daiya Cheddar Shreds, which are soy-free and probably the best for you.

Remember, don’t base your opinion on dairy-free cheese by what it tastes like out of the wrapping.

Cheese alternatives always taste better cooked and with other ingredients added–like hot sauce! This is great with chopped peppers added in, but I usually eat mine like stadium nachos: tortilla chips covered in cheese then piled with jalapeños.

There is no good picture of this because I was busy eating it and watching football.

I especially created this nacho cheese to accompany the first Pittsburgh Steelers preseason game. It was almost perfect, but only because the Stillers lost. They proceeded to lose each following preseason game as well, which is not a good sign for the upcoming season. So sad. At times like those, the only comforting part of the game is the food.

The Pittsburgh Pirates were still going strong for a while, but who knows? My husband and I were at AT&T Park to see the Pirates play the Giants last weekend and the Pirates also lost. That was a bummer.

The comforting thing there was not just the awesome stadium food, but that we were not the only Pirates fans! We met up with a few members of Eric’s family who were also at the game, and we saw some people with Pirates gear on. There were probably more in secret. I don’t blame them–it was Giants territory. Anyway, I hope to be making this nacho cheese for the Pirates World Series games. Let’s go bucs!

Dairy-Free Nacho Cheese
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Ingredients
  1. 1 cup sweetened almond milk
  2. 1 cup shredded soy or vegan cheese
  3. 1 tsp hot sauce (I use Frank's)
  4. 1/4-1/2 cup pickled jalapeños, finely chopped*
  5. salt and pepper to taste**
Instructions
  1. In a saucepan over medium low heat, bring the almond milk to a simmer.
  2. Add in shredded soy cheese, stirring frequently until melted. The last unmelted bits may require vigorous stirring for up to 10 minutes, but they will melt and the sauce will thicken considerably. Don't give up! If you are having trouble, try using a whisk.
  3. After all the soy cheese is melted add hot sauce, salt, and pepper if desired and to your taste. Remove nacho "cheese" from heat and add jalapeños the way you like them.
Notes
  1. *Amount of jalapeños depends on how much you like them and how hot you want your cheese sauce to be.
  2. **Amount of salt added will depend on the vegan cheese you use and how salty it is. Taste test before adding. Black pepper can be added according to your tastes.
don't miss dairy https://dontmissdairy.com/
Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com
Did you try it out? Please let me know what type of cheese you used, how it turned out, and how you ate it!

Dairy-Free French Onion Dip

Dairy-Free French Onion Dip from dontmissdairy.com

French onion dip was my favorite snack back in my dairy days. It was so creamy, delicious, and addicting with potato chips and pretzels! Nowadays, eating regular sour cream is impossible, and the Lipton Onion Soup Mix is so high in sodium it’s not appropriate for a girl in her late 20s.

Here is a French onion dip I can live with. Using a mixture of Toffuti Better Than Sour Cream and mayonnaise, I can replicate the creamy taste of the sour cream chip dip. Remember, real egg mayonnaise has no dairy in it. Eggs come from chickens, milk comes from cows. So many people forget!

My recipe uses a blend of spices and fresh caramelized onions to create a more realistic taste than the Lipton’s Onion Soup mix.  The combination of olive oil and vegan butter (I used Smart Balance Light) adds a buttery flavor.

Top it with some fresh chives and you have a pretty and delectable onion chip dip that’s perfect for parties or for enjoyment at home as a late night snack.

This recipe was inspired by Elise’s Caramelized Onion Dip from Simply Recipes.

Dairy-Free French Onion Dip
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Ingredients
  1. 2 tablespoons extra virgin olive oil
  2. 1 tablespoon vegan butter
  3. 2 onions, chopped
  4. 3/4 teaspoon sea salt
  5. 1 tablespoon balsamic vinegar
  6. 1 teaspoon white sugar
  7. 1/4 teaspoon white pepper
  8. 1 cup Toffuti Better Than Sour Cream
  9. 1/2 cup egg mayonnaise
  10. 1/4 teaspoon garlic powder
  11. 1/4 teaspoon Worcestershire Sauce
  12. 1 tablespoon fresh chives, diced
Instructions
  1. In a large saucepan over medium heat, add oil, onions, vegan butter, and salt. Cook for 10-15 minutes, until onions are tender and start to become translucent.
  2. Add pepper, white sugar, and balsamic vinegar. Turn the heat to low and cook for 35 minutes, stirring occasionally, until onions are caramelized. Turn off heat and allow to cool before adding to remaining ingredients.
  3. In a medium size bowl, mix Toffuti Better Than Sour Cream, mayonnaise, garlic powder, and Worcestershire Sauce.
  4. Stir caramelized onions into sour cream and mayonnaise mixture, then chill for at least two hours. If you prefer a smoother texture, refine dip in food processor first. Chilling overnight will give the best flavor. Before serving, top with fresh chives.
Adapted from Caramelized Onion Dip
don't miss dairy https://dontmissdairy.com/
Dairy-Free French Onion Dip from dontmissdairy.com

 Dairy-Free French Onion Dip from dontmissdairy.com

Dairy-Free French Onion Dip from dontmissdairy.com 
Dairy-Free French Onion Dip from dontmissdairy.com