Dairy Free

Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.

Dairy Free

Easy Mini Quiches

Easy Mini Quiches from dontmissdairy.com
Iā€™m always looking for easy, dairy-free breakfast options. I envy the people who can just pop a hot pocket into the toaster oven and call it a day.

Iā€™m also big on BIG breakfasts.  

I need something substantial AND healthy AND delicious in the morningā€“cereal just doesnā€™t cut it. My husband loves healthy cereals like Kashi, but I think they taste like cardboard. Iā€™m reminded of that Willy Wonka quote from Charlie and the Chocolate Factory: ā€œDo you have any idea what breakfast cerealā€™s made of? Itā€™s those little curly wooden shavings you find in pencil sharpeners.ā€ Yep, pretty much. Sorry cereal lovers.

Usually, Iā€™ll make a spinach and egg scramble in the morning. The whole process only takes five to ten minutes, depending on if Iā€™ve had my coffee or not.

But hereā€™s the thingā€“I also crave variety. When you are absolutely forbidden from having something in your diet, you need variety to make up for the the lack of it. So I changed up my spinach and egg scramble the other day to include some yummy crescent rolls, making pretty, tulip-shaped mini quiches that are perfect for on-the-go breakfasts.

Easy Mini Quiches from dontmissdairy.com

These take a little extra time in the morningā€“but not much. They are super easy to make and fun to share. They would be a great addition to a weekend brunch!

I do my best to stay away from Pillsbury dough, because it usually contains dairy and hydrogenated oils. You can find dairy-free and trans-fat-free crescent rolls at Trader Joeā€™s and Whole Foods.

Easy Mini Quiches from dontmissdairy.com

See? Easy!

You can customize this recipe by adding your favorite veggie combination. Just make sure to not overfill each quiche. As you can see in the above picture, I added just a tiny bit of filling to each quiche cup and added egg to just below the edges of the dough. The egg mixture will rise. If you are adding tomatoes, make sure you press the liquid out of them on a paper towel, or else your quiche will be too watery. Itā€™s up to you if youā€™d like to cook the veggies beforehand. I needed to sautĆ© the spinach to fit in the quiche.

I plan on making these again soon with bacon and potatoes, yum!

Easy Mini Quiches from dontmissdairy.com

Easy Mini Quiches from dontmissdairy.com

Cranberry, Walnut, and Chia Seed Spinach Salad with Lemon Balsamic

Cranberry, Walnut, and Chia Seed Spinach Salad from dontmissdairy.com

Happy New Year!!!

Iā€™ve taken a month hiatus from blogging for the first time in years, and Iā€™m ready to get back into the swing of things with some healthy, simple, and delicious dairy-free recipes.

The month long break wasnā€™t intentional; December came at me like a charging bull, and it was keep up or get trampled. I think I might have gotten stepped on a few times.

During November, I finally finished the first part of one of the biggest goals of my life: to write a novel. I did it with the encouragement and motivation of NaNoWriMo, and I successfully completed 50,000 more words, adding to my start of 26,000. I now have a full-length fiction novel under my belt, with a great plot, ending, fully developed characters and everything.

After that, the onslaught of everything else in my life I postponed came at me, plus a series of other things. I put the novel on hold for a bit so I could catch my breath. I intend to start the rewrite now that I can breathe, but the whole catching my breath part lasted much longer than I expected.

The holidays are always busy, but the biggest time consumer this month was our move to a new apartment and the horrible cold I caught that resultedā€¦from the stress of movingā€¦before a strict time deadlineā€¦on the coldest day of the year.

On top of all that, I had to unpack and set up the whole apartmentā€“you can guess how long that took! I just remember the painful task of searching in box after box for tea, honey, and a mug. My husband was amazing and took care of me so nicely, bringing me medicine, orange juice, and flowers. Thankfully, he didnā€™t even get sick.

Now I finally have my new kitchen set up the way I want it, my refrigerator full, and Iā€™ve even started cooking.

I got some awesome new photography equipment for Christmas, so as soon as I learn how to use it properly, my pictures will get better and better! For this particular recipe, I used my brand new tripod, reflector, and remote for the first time. 

Cranberry, Walnut, and Chia Seed Spinach Salad from dontmissdairy.com

Iā€™m starting this year off with one of my favorite salad combinations. Iā€™ve never posted a salad before, but Iā€™m trying to stay healthy by eating fresh, raw, colorful veggies. Soup and salad is the way to go right now.

This simple spinach salad is packed full of omega 3s and antioxidants. Thereā€™s nothing quite better than the light tasting yet flavorful combination of lemon olive oil with fruit-infused balsamic vinegar. I used fig-infused balsamic to be exact.

Cranberry, Walnut, and Chia Seed Spinach Salad from dontmissdairy.com

Store-bought salad dressings are a thing of the past for me! This salad has no added salt and makes you wonder how you could ever have eaten that iceberg lettuce and cheese combination with ranch. Would you like some lettuce with your fat?

Just kidding, if I could eat dairy I totally would. But this spinach salad is seriously delicious. Itā€™s crisp, refreshing, and super healthy. Pair with a steaming bowl of soup.

Cranberry, Walnut, and Chia Seed Spinach Salad from dontmissdairy.com

Cranberry, Walnut, and Chia Seed Spinach Salad from dontmissdairy.com

Sweet Potato Casserole with Walnut Crumble

Sweet Potato Casserole with Walnut Crumble from dontmissdairy.com
This is the favorite dish for our Thanksgiving meal! Itā€™s sweet, creamy, and delicious, yet completely dairy- and gluten-free.

Instead of milk and butter, this recipe calls for sweet vanilla soy milk and your favorite dairy free butter alternative such as Smart Balance Light or Earth Balance spread.

While we had a very small Thanksgiving get-together this year, I still made a full casserole of this recipe. We were determined to have lots of leftovers!

I adapted this recipe from Yummy Sweet Potato Casserole on allrecipes.com. I hope it becomes a holiday favorite for your family!

Sweet Potato Casserole from dontmissdairy.com

Sweet Potato Casserole with Walnut Crumble from dontmissdairy.com