Iām always looking for easy, dairy-free breakfast options. I envy the people who can just pop a hot pocket into the toaster oven and call it a day.
Iām also big on BIG breakfasts.
I need something substantial AND healthy AND delicious in the morningācereal just doesnāt cut it. My husband loves healthy cereals like Kashi, but I think they taste like cardboard. Iām reminded of that Willy Wonka quote from Charlie and the Chocolate Factory: āDo you have any idea what breakfast cerealās made of? Itās those little curly wooden shavings you find in pencil sharpeners.ā Yep, pretty much. Sorry cereal lovers.
Usually, Iāll make a spinach and egg scramble in the morning. The whole process only takes five to ten minutes, depending on if Iāve had my coffee or not.
But hereās the thingāI also crave variety. When you are absolutely forbidden from having something in your diet, you need variety to make up for the the lack of it. So I changed up my spinach and egg scramble the other day to include some yummy crescent rolls, making pretty, tulip-shaped mini quiches that are perfect for on-the-go breakfasts.
These take a little extra time in the morningābut not much. They are super easy to make and fun to share. They would be a great addition to a weekend brunch!
I do my best to stay away from Pillsbury dough, because it usually contains dairy and hydrogenated oils. You can find dairy-free and trans-fat-free crescent rolls at Trader Joeās and Whole Foods.
See? Easy!
You can customize this recipe by adding your favorite veggie combination. Just make sure to not overfill each quiche. As you can see in the above picture, I added just a tiny bit of filling to each quiche cup and added egg to just below the edges of the dough. The egg mixture will rise. If you are adding tomatoes, make sure you press the liquid out of them on a paper towel, or else your quiche will be too watery. Itās up to you if youād like to cook the veggies beforehand. I needed to sautĆ© the spinach to fit in the quiche.
I plan on making these again soon with bacon and potatoes, yum!