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Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.

Dairy Free

Dairy-Free Nacho Cheese

A snack I am always missing at baseball games is nachos and cheese, piled high with jalapeños. It’s a serious craving.

I’ve been wanting to create this recipe for a while now, and it’s become one of my new favorite things. I thought it would be a long shot to recreate the taste of nacho cheese using non-dairy products, but I totally surprised myself. It was very simple.

The key is to use sweetened almond milk (without flavoring) and a soy cheese.

If you are looking for a good cheese to use, I really enjoy the soy cheddar from Milk Pail market in Los Altos, CA. This is what I can get locally. I love the taste, the only problem is that it doesn’t stretch or melt as well as other brands. Check out your local whole foods market or specialty food store to see if they make their own and give it a try! I also recommend Trader Joe’s Three Cheese Soy Blend and Daiya Cheddar Shreds, which are soy-free and probably the best for you.

Remember, don’t base your opinion on dairy-free cheese by what it tastes like out of the wrapping.

Cheese alternatives always taste better cooked and with other ingredients added–like hot sauce! This is great with chopped peppers added in, but I usually eat mine like stadium nachos: tortilla chips covered in cheese then piled with jalapeños.

There is no good picture of this because I was busy eating it and watching football.

I especially created this nacho cheese to accompany the first Pittsburgh Steelers preseason game. It was almost perfect, but only because the Stillers lost. They proceeded to lose each following preseason game as well, which is not a good sign for the upcoming season. So sad. At times like those, the only comforting part of the game is the food.

The Pittsburgh Pirates were still going strong for a while, but who knows? My husband and I were at AT&T Park to see the Pirates play the Giants last weekend and the Pirates also lost. That was a bummer.

The comforting thing there was not just the awesome stadium food, but that we were not the only Pirates fans! We met up with a few members of Eric’s family who were also at the game, and we saw some people with Pirates gear on. There were probably more in secret. I don’t blame them–it was Giants territory. Anyway, I hope to be making this nacho cheese for the Pirates World Series games. Let’s go bucs!

Dairy-Free Nacho Cheese
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Ingredients
  1. 1 cup sweetened almond milk
  2. 1 cup shredded soy or vegan cheese
  3. 1 tsp hot sauce (I use Frank's)
  4. 1/4-1/2 cup pickled jalapeños, finely chopped*
  5. salt and pepper to taste**
Instructions
  1. In a saucepan over medium low heat, bring the almond milk to a simmer.
  2. Add in shredded soy cheese, stirring frequently until melted. The last unmelted bits may require vigorous stirring for up to 10 minutes, but they will melt and the sauce will thicken considerably. Don't give up! If you are having trouble, try using a whisk.
  3. After all the soy cheese is melted add hot sauce, salt, and pepper if desired and to your taste. Remove nacho "cheese" from heat and add jalapeños the way you like them.
Notes
  1. *Amount of jalapeños depends on how much you like them and how hot you want your cheese sauce to be.
  2. **Amount of salt added will depend on the vegan cheese you use and how salty it is. Taste test before adding. Black pepper can be added according to your tastes.
don't miss dairy https://dontmissdairy.com/
Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com

Dairy-Free Nacho Cheese Dip Made with Almond Milk from dontmissdairy.com
Did you try it out? Please let me know what type of cheese you used, how it turned out, and how you ate it!

Dairy-Free French Onion Dip

Dairy-Free French Onion Dip from dontmissdairy.com

French onion dip was my favorite snack back in my dairy days. It was so creamy, delicious, and addicting with potato chips and pretzels! Nowadays, eating regular sour cream is impossible, and the Lipton Onion Soup Mix is so high in sodium it’s not appropriate for a girl in her late 20s.

Here is a French onion dip I can live with. Using a mixture of Toffuti Better Than Sour Cream and mayonnaise, I can replicate the creamy taste of the sour cream chip dip. Remember, real egg mayonnaise has no dairy in it. Eggs come from chickens, milk comes from cows. So many people forget!

My recipe uses a blend of spices and fresh caramelized onions to create a more realistic taste than the Lipton’s Onion Soup mix.  The combination of olive oil and vegan butter (I used Smart Balance Light) adds a buttery flavor.

Top it with some fresh chives and you have a pretty and delectable onion chip dip that’s perfect for parties or for enjoyment at home as a late night snack.

This recipe was inspired by Elise’s Caramelized Onion Dip from Simply Recipes.

Dairy-Free French Onion Dip
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Ingredients
  1. 2 tablespoons extra virgin olive oil
  2. 1 tablespoon vegan butter
  3. 2 onions, chopped
  4. 3/4 teaspoon sea salt
  5. 1 tablespoon balsamic vinegar
  6. 1 teaspoon white sugar
  7. 1/4 teaspoon white pepper
  8. 1 cup Toffuti Better Than Sour Cream
  9. 1/2 cup egg mayonnaise
  10. 1/4 teaspoon garlic powder
  11. 1/4 teaspoon Worcestershire Sauce
  12. 1 tablespoon fresh chives, diced
Instructions
  1. In a large saucepan over medium heat, add oil, onions, vegan butter, and salt. Cook for 10-15 minutes, until onions are tender and start to become translucent.
  2. Add pepper, white sugar, and balsamic vinegar. Turn the heat to low and cook for 35 minutes, stirring occasionally, until onions are caramelized. Turn off heat and allow to cool before adding to remaining ingredients.
  3. In a medium size bowl, mix Toffuti Better Than Sour Cream, mayonnaise, garlic powder, and Worcestershire Sauce.
  4. Stir caramelized onions into sour cream and mayonnaise mixture, then chill for at least two hours. If you prefer a smoother texture, refine dip in food processor first. Chilling overnight will give the best flavor. Before serving, top with fresh chives.
Adapted from Caramelized Onion Dip
don't miss dairy https://dontmissdairy.com/
Dairy-Free French Onion Dip from dontmissdairy.com

 Dairy-Free French Onion Dip from dontmissdairy.com

Dairy-Free French Onion Dip from dontmissdairy.com 
Dairy-Free French Onion Dip from dontmissdairy.com
 

Kiwi Strawberry Smoothie

Kiwi Strawberry Smoothie from dontmissdairy.com

Here’s a delicious summer fruit smoothie to enjoy for breakfast or as a midday snack. Smoothies are great ways to use up all that fruit in your fridge! I’m still too afraid to progress to the vegetable smoothie. Don’t get me wrong, I love my vegetables, I’d just rather eat them sautéed, steamed, baked, or raw. I don’t really want to drink them.

I made this fruit smoothie twice, using two different milk ingredients. I’m very sensitive to lactose and can handle digesting good greek yogurt, like FAGE brand. I first made this using strawberry FAGE yogurt and it was perfect. Very thick, very creamy, 0 grams of fat, plus added protein. I made it again using Silk Very Vanilla Soymilk, and it was still delicious, obviously just not as creamy. The soy milk also added 2 grams of fat and not as much protein. You could try making this with strawberry soy yogurt or vanilla almond milk as well, according to your preference.

I also wanted less added sugar, but I didn’t want it to be too tart. So I added a little honey plus some stevia. You could skip the honey altogether or add more. Overall, a very balanced smoothie.

Kiwi Strawberry Smoothie
Serves 1
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Ingredients
  1. 6-8 strawberries, stems removed
  2. 1 small apple, peeled and sliced
  3. 2 kiwis, peeled and sliced
  4. 3 ice cubes
  5. 1/2 cup Silk Very Vanilla Soymilk, or yogurt
  6. 1 teaspoon honey
  7. 1 teaspoon Stevia or white sugar
Instructions
  1. Add ice cubes, strawberries, apple slices, kiwis, milk or yogurt, honey, and stevia to the blender. Crush ice first then blend for about 1 minute. Add more or less sweetener to taste. Serve with a slice of kiwi.
don't miss dairy https://dontmissdairy.com/
Kiwi Strawberry Smoothie from dontmissdairy.com 

Kiwi Strawberry Smoothie from dontmissdairy.com 

Kiwi Strawberry Smoothie from dontmissdairy.com 

Kiwi Strawberry Smoothie from dontmissdairy.com 

Kiwi Strawberry Smoothie from dontmissdairy.com 

Kiwi Strawberry Smoothie from dontmissdairy.com