Follow Me on Instagram

Instagram

Follow Me on Pinterest

don't miss dairy

Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.

Snacks & Dips

Vegan Black Bean Dip

Snacks & Dips, , , ,

Eric and I just got back from Maui and while we were there we ate at this awesome Mediterranean style restaurant called Pita Paradise. We had the best falafel, best humus, best olive tapenade, best pita of our lives! There was also the yummy chicken kebab with rice and grilled vegetables, the sun dried tomato and lamb penne, and the ginger hibiscus margarita. So good! If you are ever in Wailea we totally recommend it!

We didn’t have much to eat when we got back to Cali, but we did have a couple bags of pita chips and I just got a brand new food processor! So with the recent Pita Paradise in Maui experience, the idea was to make humus, but upon raiding my kitchen cabinets I found only black beans. That gave me an idea to make black bean dip. I’ve never done it before, so I looked up internet recipes for inspiration. Some were complicated and I prefer very simple dips. Also, a lot of the recipes I looked up called for vinegar.

I love vinegary things, but when I tried Trader Joe’s Black Bean Dip I couldn’t get past the first bite. It was the worst vinegar flavor I’ve ever tasted. Since then I haven’t bought black bean dip and probably never will again. I understand potatoes and vinegar, cucumbers and vinegar, oil and vinegar, but I just don’t get black beans and vinegar. So here is a simple vacation inspired recipe I made with ingredients I found in my kitchen, minus the vinegar.

Ingredients:

1 can no salt added black beans, almost completely drained
1/2 small onion, about 1/4 cup chopped
1 tablespoon extra virgin olive oil
1 teaspoon minced garlic
2 tablespoons lime juice
1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/8 teaspoon ground cumin

Directions:

1. Heat olive oil in a small pan over medium heat. Add onions and black pepper and saute for about five minutes. Add minced garlic and cook for no more than 30 seconds.

2. In a food processor or blender, combine all remaining ingredients with sautéed onions and garlic. You want just a little bit of liquid from the can of black beans. Pulse food processor 10-15 times and then hold in for 20 seconds. Your dip should be smooth. Let it chill in the fridge for a half hour so the flavors blend together–if you are patient. We just ate it!

      

Three Potato Barbecue Chips

Snacks & Dips, , , , ,
Three potato bbq chips.

Try these out for a perfect game day snack! This is the tastiest BBQ seasoning I’ve ever had, and the different types of potatoes make it uniquely yours. Make sure to slice them very thin, and use the leftover seasoning on your barbecue chicken dinner!

Ingredients:

10-15 small purple, red, and gold potatoes, very thinly sliced*
1/2 cup canola oil

Seasoning:

2 tablespoons white sugar
2 teaspoons chili powder
1 teaspoon brown sugar
1 teaspoon paprika
1/4 teaspoon fine ground sea salt
1/8 teaspoon garlic powder
1 pinch of red pepper

*Makes 2 1/2 to 3 cups of potato chips.

Directions:

1. Fill a large bowl with ice water about halfway full. Rinse potatoes under warm water, and then slice them very thin. Place slices in a small colander and let soak in ice water as you are slicing.

2. Heat the canola oil in a large saucepan over medium heat until hot. You should use just enough oil to cover the potatoes–anymore is just too much.

3. Take about 20 slices of potatoes out of the ice water and pat dry on paper towels, then add them to the hot oil. Cook for about three minutes on each side or until browned and crispy. Remove chips from oil with a slotted utensil and place on plate of paper towels to absorb excess oil.

4. While chips are still drying, sprinkle seasoning on one side, then flip layer of chips over and sprinkle on the other side. After a few minutes they are ready to go into a serving bowl.

5. Start your second batch and continue frying until finished. Seal in an airtight container or Ziploc bag to keep fresh–if you have any leftovers!

Dairy Free Buffalo Chicken Dip

Snacks & Dips, , , , , , , ,

I never thought I would be able to eat this stuff again! I mean, the main ingredients are three types of cheese. I used a combination of cream cheese alternative and non dairy cheese to make this highly addictive dip much healthier than it’s original version. It’s completely free of lactose, trans fat, and the only cholesterol in it is added by the lean chicken! It tastes so amazing and so close to the original version you won’t even notice the difference! Even if you can eat dairy, don’t eat the regular version of this dip again–this recipe eliminates so much of the fat and cholesterol that you should not be putting into your body. Trust me, this is good.

Ingredients:

8oz This Is Not a Tub of Cream Cheese This Is a Tub of Non Dairy Spread from Trader Joes
2-3 tablespoons Franks Red Hot Sauce (depending on how spicy you want it)
5oz canned chicken
1/3 cup Daiya Chedder Style Shreds

Directions:

1. Preheat the oven to 350 degrees Fahrenheit.

2. Soften the cream cheese alternative in the microwave for 30 seconds, then mix all ingredients together until well blended. It’s easier to blend if you mix the cream cheese and Frank’s first.

Canned chicken.

Cream cheese alternative.

Franks mixed with cream cheese alternative.

Cream cheese mixture with fake cheese.

3. Bake for 20 minutes to melt it all together and OMG the result is divine. Enjoy with some lime tortilla chips and tell me how much you love it.