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don't miss dairy

Emily Stokes
I'm a lady who loves cheese, sour cream, & ice cream, but I recently became lactose intolerant. My key focus in recreating dairy recipes is taste, but I try to be as health conscious as possible. Some of my recipes are low lactose rather than dairy free. I'm also a writer, teacher, nanny, dog mom, housewife, native Yinzer, current Californian, and social organizer extraordinaire.

Dairy Free Buffalo Chicken Dip

I never thought I would be able to eat this stuff again! I mean, the main ingredients are three types of cheese. I used a combination of cream cheese alternative and non dairy cheese to make this highly addictive dip much healthier than it’s original version. It’s completely free of lactose, trans fat, and the only cholesterol in it is added by the lean chicken! It tastes so amazing and so close to the original version you won’t even notice the difference! Even if you can eat dairy, don’t eat the regular version of this dip again–this recipe eliminates so much of the fat and cholesterol that you should not be putting into your body. Trust me, this is good.

Ingredients:

8oz This Is Not a Tub of Cream Cheese This Is a Tub of Non Dairy Spread from Trader Joes
2-3 tablespoons Franks Red Hot Sauce (depending on how spicy you want it)
5oz canned chicken
1/3 cup Daiya Chedder Style Shreds

Directions:

1. Preheat the oven to 350 degrees Fahrenheit.

2. Soften the cream cheese alternative in the microwave for 30 seconds, then mix all ingredients together until well blended. It’s easier to blend if you mix the cream cheese and Frank’s first.

Canned chicken.

Cream cheese alternative.

Franks mixed with cream cheese alternative.

Cream cheese mixture with fake cheese.

3. Bake for 20 minutes to melt it all together and OMG the result is divine. Enjoy with some lime tortilla chips and tell me how much you love it.

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